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Have been training with Jae for years. Helped strengthen my knee/hip post surgeries, and helped me shed unwanted weight in the process. I learn so much about how to train, and how my body responds to strength training and I love it all. The online training during a pandemic incorporates weights I have at home and my own body weight. Jae remains involved online, and I never feel like he's not giving his full attention to me - even via zoom. Highly rated.

I've been to a lot of gyms in a lot of places so I'm not usually surprised by much when it comes to fitness facilities and I'm definitely not surprised when it comes to fitness membership associates.

Christopher Mullaney has been training me for Spartan Obstacle events all year. I've been doing excellent in the events. He has prepared me well. Chris works well specializing in your training needs.

During my time at j+k I trained with Lee and coordinated scheduling thru Jae. Lee was always kind, professional and very results driven. Expect to be challenged! Lee was thoughtful about how to regach my fitness goals and I was able to see progress in a short amount of time. Communication with Jae about scheduling was easy and he was able to make accommodations with appropriate notice. Definitely recommend the j+k team.

During my time at j+k I trained with Lee and coordinated scheduling thru Jae. Lee was always kind, professional and very results driven. Expect to be challenged! Lee was thoughtful about how to reach my fitness goals and I was able to see progress in a short amount of time. Communication with Jae about scheduling was easy and he was able to make accommodations with appropriate notice. Definitely recommend the j+k team.

I've had an incredible experience with J+K Fitness Studio. It's now been 6 months of consistent training 3x+/week (including via live video during shelter in place) and I'm feeling so much stronger, happier and healthier. Highly recommend J+K. I actually find workouts fun and invigorating and you can get support on nutrition as well. Five stars.

I've worked out my whole life but have never been in better shape since training at this studio.  Lee is my trainer and he keeps things upbeat, constantly challenging, and always a complete full-body workout and bonus stretching/massage. I'm getting ready for my wedding and both Lee and Jae have been very aware of and helping me meet my goals. I've seen incredible results thus far, 2 inches around my waste and 5 pounds gone! They are incredibly flexible unlike other studios that force you into a specific day and time.  The location is very convenient but is near the craziness of 16th and Mission BART. Overall, LOVE my time thus far and going to keep it going up to the wedding.

I've been going to this fitness studio for the last four months and have seen a significant drop in my weight while grown my understanding of my own body and knowledge of physical training thanks to the solid set of trainers at J K. My experience with all the trainers have been fantastic especially with my recent experience with Lee. He's personable, knowledgeable and will push you to ensure you're getting the most out the session. I've also had a very positive experience with Jae, the owner of the studio who provides constant guidance on nutrition and words of encouragement, and Joe, who's extremely knowledgeable about dieting and exercise. I highly recommend this studio if you're looking for a personal trainer.

Great Studio with Excellent Trainers!

I started training with J+K Fitness toward the end of August 2019 and continue to train there. When I started, I had a couple of goals in mind: I wanted to lose weight, but more importantly I wanted to stop feeling tired and stiff in my own body. After 6 months I feel so much better in my body. My strength, endurance, and mobility have all increased dramatically. When working with a personal trainer my expectation is that the workout will be uniquely tailored to my goals, my body, and my fitness level. This is exactly what I got with J+K fitness. In the last few years I have had a sensitive lower back, which I communicated to the team. The very first thing they focused on in the first month was strengthening my core and working on my form in order to avoid injury. My lower back feels much stronger now and it gives me much less trouble than it did 6 months ago. I had not been active for about a year when I started training and the team worked on building my endurance and mobility along with my strength. They push me well past my comfort zone, but I never feel as though I am in danger of injury.

I have had the pleasure of working with most of the trainers at least once and they all deliver challenging workouts and are all friendly. Each trainer is distinct in their style. Griffin has a very calming demeanor. Because of this you don't even notice how challenging the workout is getting until you are well into it. Lee has high energy that he channels into both supporting your hard work and asking you to push harder when needed. The trainer I have worked with most is Joe and I love his style because I always learn a great deal about how the exercises are affecting my body. As he trains me, Joe shares his knowledge of what muscles are impacted with each exercise and how they connect to other muscle groups we have been working during the session. It has really changed the way I approach both my training and recovery away from the studio. They all focus on safety and form, so the first 5 to 15 minutes of the session are dedicated to stretching and warming up. Before each session they always ask how my body feels and tailor parts of the workouts to address any tightness or soreness I am experiencing. The remainder of the session is always varied and tends to start moderate and gets challenging by the end. I can't say enough good things about this studio and its trainers.

Regardless of goals, whether it is to improve performance in a sport or lose weight, the team at J+K fitness will tailor a program that will help any person reach their goals faster. I continue to train with them and plan to continue training with them well into the future.

j+k fitness studio